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Imagine if you drew on the final day of the season to miss out on the EFL promotion playoffs by only two points due to goal difference? That hurts. Now, imagine seeing a team that finished in front of you kicked out of the playoff final for spying? Well, you’d probably be irate and have…
What is Mental Fitness?
While exercise is often associated with physical health, it also plays a crucial role in enhancing mental well-being. Mental fitness refers to maintaining a state of well-being and developing an understanding of our thoughts, feelings, and behaviors. It enables individuals to respond to situations calmly and rationally while controlling their emotions. By building mental fitness,…
Kings of the Clay: The Alcaraz-Sinner Duopoly and the Post-Big Three Era in Tennis
The red dust of Philippe-Chatrier clung to everything—the players’ socks, the towels, and the very air of Roland Garros. As Carlos Alcaraz dropped to his knees, burying his face in his hands after securing match point in the 2026 French Open final, the sheer physical and emotional toll of the modern men’s game was on…
The Benefits of Stretching: Preventing Injuries and Enhancing Flexibility
We’ve all heard the advice: “Don’t forget to stretch before you work out!” While this might sound cliché, the benefits of stretching are substantial and well-documented. Regular exercise is a crucial component of a healthy lifestyle, but it often comes with the risk of injuries. Therefore, prioritizing injury prevention and improving flexibility through stretching should…
