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3 Ways to Supercharge the Body and Brain for Back to School
As summer winds down and school is about to start, it’s time to prepare for a new routine! Transitioning back to school can be challenging for kids, parents, and teachers alike. However, with a few wellness strategies, you can help clear the mental and physical cobwebs that summer may have brought. The body and brain…
The New Rhythm of Baseball: Paul Skenes, the Pitch Clock, and the 2026 Offensive Explosion
There is a distinct, rhythmic cadence to a Major League Baseball at-bat in 2026 that would have been entirely foreign to a fan stepping into a time machine from 2021. The endless fidgeting, the stepping out of the batter’s box to adjust gloves, the pitcher holding the ball for an eternity while the runner takes…
10-Minute Motivational Warm-Up: Cherish
Ease into your workout with this rejuvenating, full-body warm-up, designed to gently awaken your muscles and prepare your body for movement. Led by Coach James, this session incorporates soothing stretches and energizing moves, all while sharing motivational affirmations to help you focus on both your body and mindset. Whether you’re gearing up for an intense…
