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How Exercise Can Ease Joint Pain (Arthritis)
Joint pain is a common condition that affects many individuals, often leading to discomfort and limitations in daily activities. While many people are familiar with the term “joint pain,” they may not fully understand the underlying causes or how it impacts their lives. Understanding Joint Pain Joint pain refers to inflammation in the joints, which…
Pre-Marathon Tips to Help You Win Your Race
If you’re preparing for an upcoming marathon, getting the final touches right in the weeks leading up to race day is crucial. Whether this is your first marathon or you’re gearing up for another, following these tips in the 1-2 weeks before the event will help ensure you’re at your best. Marathons can be both…
The Connection Between Strength Training and Fat Loss
Exercise offers numerous benefits for both the mind and body, and understanding the relationship between strength training and fat loss is essential for optimizing your fitness routine. Strength Training vs. Cardio A common misconception is that strength training is solely for building muscle, while cardio is the best method for losing weight. However, this belief…
20-Minute Glute-Building Row N Ride Workout
Ready to feel the burn and build those glutes? This 20-minute Row N Ride workout, paired with bodyweight exercises, is designed to give your lower body a serious workout while also incorporating some heart-pumping cardio. Whether you’re a beginner or advanced, this workout has you covered with adjustable resistance and modifiable moves. Grab your Row…
