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6 Reasons Why Summer Hiking Will Refresh Your Fitness Routine
Hiking during the summer is a fantastic way to enhance your health and fitness, both physically and mentally. Based in Southern California, our team at Sunny enjoys great hiking weather year-round, but summer is especially ideal for hitting the trails. Not only does hiking allow you to spend more time outdoors—essential for a healthy mind…
The 5 Best Core Exercises That Are Actually Fun
Core workouts often come with a side of dread, especially after a grueling session of squats or cardio. If you’re like many people, the thought of crunches, planks, and mountain climbers can feel like a workout in torture. However, building a strong core doesn’t have to be a chore. With the right exercises, you can…
Exercise in the Morning vs. Evening: Benefits, Drawbacks, and Optimal Timing
Deciding whether to work out in the morning or evening can be challenging, particularly with busy schedules and social commitments. While both options have their merits, let’s simplify the debate around morning versus evening exercise by exploring the benefits, drawbacks, and how to find your optimal workout time. The Importance of Exercise Exercise is crucial…
What Does It Mean to Have Total Health and Fitness?
Total health and fitness is a crucial aspect of living a fulfilling and active life. It encompasses not only our physical well-being but also our mental, nutritional, and social health. Unfortunately, many people hold misconceptions about what it means to be truly healthy and fit, often focusing solely on physical appearance or specific workout routines….
Body Recomposition: What is it and How to Achieve it at Home
Body recomposition is a powerful approach to fitness that allows you to lose fat and gain muscle simultaneously. While many fitness plans focus solely on losing weight, body recomposition shifts the focus to improving the ratio of muscle to fat in your body. It’s a method that leads to lasting changes in physique, enhances strength,…
3 Proven Strategies for Effective Weight Loss
In a world saturated with weight loss myths and quick-fix solutions, it can be challenging to navigate the best strategies for achieving lasting results. Here, we present three evidence-based methods that can help you effectively lose weight and maintain your progress. 1. Commit to Regular Exercise Regular exercise is vital for both weight loss and…
