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Bloating is a common and often uncomfortable experience that many of us face. It can leave you feeling sluggish and self-conscious, especially when you want to look and feel your best. Fortunately, there are several nutrition and exercise strategies that can help alleviate bloating and promote digestive health. Here are my top five tips to…
3 Ways to Supercharge the Body and Brain for Back to School
As summer winds down and school is about to start, it’s time to prepare for a new routine! Transitioning back to school can be challenging for kids, parents, and teachers alike. However, with a few wellness strategies, you can help clear the mental and physical cobwebs that summer may have brought. The body and brain…
The Total Direct to Plant-Based Protein: Benefits and Sources
There is no denying that the world is moving towards ecologically sustainable solutions. One of the concepts gaining traction is veganism, particularly in the wellness industry, where plant-based protein is increasingly favored. Veganism promotes a diet that excludes all animal products, including dairy and eggs. As more individuals shift towards plant-based proteins, it’s essential to…
