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Did you know that the NHS conducts approximately 7,000 surgeries every day? Professor Jugdeep Dhesi, a consultant geriatrician at Guy’s and St Thomas, emphasizes the critical role of exercise and physical activity in the preoperative phase. In a recent discussion, she highlighted how incorporating exercise into your routine before surgery can optimize health outcomes. Why…

In recent years, the use of marijuana has become a topic of increasing interest and debate, particularly in the context of its effects on physical activity and exercise performance. With the growing acceptance of marijuana for both medical and recreational purposes in many regions, understanding its impact on exercise is crucial for athletes, fitness enthusiasts,…