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The Role of Nutrition in Chronic Disease
You’ve heard it countless times: “You are what you eat.” Nowhere is this more evident than in the relationship between nutrition and chronic disease. Chronic conditions, such as heart disease, diabetes, and obesity, are long-lasting health issues that often require ongoing medical management. As these conditions become increasingly prevalent in modern society, understanding the connection…
How Exercise Can Help with Stress
After a long day at work or home, finding ways to unwind is essential, and while many may think of baths or candles, exercise is a powerful yet often overlooked method for relieving stress. Read on to discover how various forms of exercise can help reduce stress levels, improve sleep, and enhance overall well-being. Exercise…
