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Debunking 10 Fitness Myths: Why Women Should Lift Weights
Strength training for women is often clouded by myths that deter many from lifting weights. Despite growing evidence that weightlifting offers significant benefits, misconceptions still abound. This article aims to debunk common myths about women and weightlifting, clarifying its true impact and benefits. Myth 1: Weightlifting Makes Women Bulky A common myth is that lifting…
What Boxing Class Should I Do?
If you’re new to boxing or looking to step up your skills, Virgin Active offers four distinct boxing classes designed to match your experience level and fitness goals: Boxing Foundations Boxing Boxing Bag Work (available at selected clubs) Contender Boxing (seasonal competition) Here’s how to choose the right class for you: If You’re a Beginner……
The Benefits of Working Out Together
It is widely known that regular exercise significantly improves both mental and physical well-being. However, greater benefits can be achieved when working out with a loved one. Whether it involves a romantic partner, friend, or family member, exercising together offers unique advantages. From increased motivation to stronger emotional bonds, several key benefits will be explored…
How Creatine Changes Your Gym Results
Creatine is often referred to as a “legal steroid,” a term that sparks a wide range of opinions within the health and fitness community. This supplement is one of the most researched in the realm of muscle gain, and many individuals have varying perspectives on its effectiveness. Numerous users report that incorporating creatine into their…
Is Swimming or Running the Better Cardio Exercise?
When it comes to cardiovascular exercise, swimming and running are two of the most effective choices. Both activities burn calories, enhance muscle definition, and boost heart health. However, the question remains: which one is better for your fitness goals? Understanding the benefits and differences between these two cardio options will help you make an informed…
