Arouca vs Estoril

Pharmacological treatments for Alzheimer’s disease have dominated the spotlight over the past decade, but what about exercise? As the population ages and the number of individuals affected by Alzheimer’s grows, it becomes increasingly important to explore effective prevention and management strategies. Research shows that exercise can play a vital role in maintaining brain health and…

In the ever-evolving world of fitness, finding a training program that offers comprehensive benefits while keeping you engaged and motivated can be challenging. Hybrid and functional training emerges as a solution, combining the best of strength training, endurance work, and functional movements to create a well-rounded fitness routine. This approach not only enhances physical performance…

Ease into your workout with this rejuvenating, full-body warm-up, designed to gently awaken your muscles and prepare your body for movement. Led by Coach James, this session incorporates soothing stretches and energizing moves, all while sharing motivational affirmations to help you focus on both your body and mindset. Whether you’re gearing up for an intense…