If you’re new to boxing or looking to step up your skills, Virgin Active offers four distinct boxing classes designed to match your experience level and fitness goals:

1. Boxing Foundations
2. Boxing
3. Boxing Bag Work (available at selected clubs)
4. Contender Boxing (seasonal competition)

Here’s how to choose the right class for you:

If You’re a Beginner…

Start with Boxing Foundations. This class focuses on the essentials—stance, footwork, and punch techniques like jabs and hooks. It’s perfect if you’re new to boxing or returning after a break. In addition to learning technique, you’ll build coordination, stamina, and strength. It’s an all-around beginner-friendly introduction to boxing!

If You’re Looking for a Varied Workout…

Both Boxing and Boxing Bag Work classes combine boxing with high-intensity interval training (HIIT) for a well-rounded workout. You’ll alternate between boxing drills and exercises like crunches, burpees, and planks. This combination enhances your endurance, strength, and cardiovascular fitness.

If You Want to Build Strength…

For upper body strength, Boxing Bag Work is ideal. You’ll practice on weighted aqua bags, allowing you to throw powerful punches. This class focuses on developing strength in your arms, shoulders, and upper back while delivering a satisfying, forceful workout.

If You Want More Cardio…

Choose the standard Boxing class. It focuses on shadow boxing and using focus pads for quick, precise movements that simulate a real fight. This class offers a high-energy workout that prioritizes cardio over strength, leaving you energized and ready to take on the day.

If You Want to Compete…

For those who dream of stepping into the ring, Contender Boxing is the ultimate challenge. This 8-10 week seasonal program will train you in all aspects of boxing, including sparring, footwork, speed, and endurance. At the end of the program, you’ll participate in your first-ever boxing match in front of friends and family—an exciting way to put your skills to the test!

No matter your fitness level or goals, there’s a boxing class that’s perfect for you. Explore your club’s schedule and start throwing some punches today!