Maintaining a healthy weight can be a challenging journey, whether you’re aiming to lose or gain. Effective weight loss programs can help you achieve your goals, enhance your […]

Deciding whether to work out in the morning or evening can be challenging, particularly with busy schedules and social commitments. While both options have their merits, let’s simplify […]

After a long day at work or home, finding ways to unwind is essential, and while many may think of baths or candles, exercise is a powerful yet […]

Many fitness enthusiasts often wonder whether it’s detrimental to maintain the same workout routine and how frequently they should modify their training programs. At Virgin Active, we provide […]

While exercise is often associated with physical health, it also plays a crucial role in enhancing mental well-being. Mental fitness refers to maintaining a state of well-being and […]

If you’re new to boxing or looking to step up your skills, Virgin Active offers four distinct boxing classes designed to match your experience level and fitness goals: […]

When it comes to cardiovascular exercise, swimming and running are two of the most effective choices. Both activities burn calories, enhance muscle definition, and boost heart health. However, […]

Maintaining a healthy lifestyle involves more than just regular exercise; it requires mindful choices, including responsible alcohol consumption. Alcohol Awareness Week brought attention to the impact alcohol has […]