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Home-Based Fat-Burning Exercises Without Equipment
Not everyone has access to a gym or expensive equipment, but that doesn’t mean you can’t burn fat effectively at home. With the rise of home workouts and digital fitness platforms, it’s now easier than ever to sculpt your body and shed unwanted fat using just your body weight. Benefits of Home Workouts No commute…
Anaerobic and Aerobic Exercise Explained
Anaerobic and aerobic exercise refer to the different physiological pathways through which our bodies create energy (ATP) for physical activity. Understanding these two types of exercise is crucial for developing a balanced and effective fitness routine. You may have heard the terms “cardio” and “strength” when discussing exercise, but do you know what anaerobic and aerobic…