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5 Tips on Nutrition and Exercise for Bloating Relief
Bloating is a common and often uncomfortable experience that many of us face. It can leave you feeling sluggish and self-conscious, especially when you want to look and feel your best. Fortunately, there are several nutrition and exercise strategies that can help alleviate bloating and promote digestive health. Here are my top five tips to…
The Benefits of Stretching: Preventing Injuries and Enhancing Flexibility
We’ve all heard the advice: “Don’t forget to stretch before you work out!” While this might sound cliché, the benefits of stretching are substantial and well-documented. Regular exercise is a crucial component of a healthy lifestyle, but it often comes with the risk of injuries. Therefore, prioritizing injury prevention and improving flexibility through stretching should…
Wellness vs. Fitness: Why Both Matter for a Satisfying Life
In our fast-paced world, the pursuit of a healthier and happier life has become a priority. Two fundamental concepts for achieving this are wellness and fitness. While they may seem similar, understanding their distinctions and how they complement each other is crucial for a fulfilling life. Let’s explore a deeper understanding of wellness versus fitness…
Here’s How Often You Should Switch Up Your Workout Plan
Many fitness enthusiasts often wonder whether it’s detrimental to maintain the same workout routine and how frequently they should modify their training programs. At Virgin Active, we provide a variety of exercise experiences, allowing you to switch up your workouts as needed. But why is it important? Let’s explore. Is It Good to Do the…
20-Minute Glute-Building Row N Ride Workout
Ready to feel the burn and build those glutes? This 20-minute Row N Ride workout, paired with bodyweight exercises, is designed to give your lower body a serious workout while also incorporating some heart-pumping cardio. Whether you’re a beginner or advanced, this workout has you covered with adjustable resistance and modifiable moves. Grab your Row…
Pre-Marathon Tips to Help You Win Your Race
If you’re preparing for an upcoming marathon, getting the final touches right in the weeks leading up to race day is crucial. Whether this is your first marathon or you’re gearing up for another, following these tips in the 1-2 weeks before the event will help ensure you’re at your best. Marathons can be both…
