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Working out has long been touted as a remedy for various ailments, from stress relief to boosting mood. However, when it comes to dealing with a hangover, many people grapple with the question: Is exercising a good idea or something to avoid? As the holiday season approaches, social gatherings often lead to overindulgence in alcohol….

Life can often feel like a whirlwind of decisions—what to eat, when to exercise, when to rest, and how to connect with family and friends. With so much to juggle, it can be overwhelming to figure out how to fit everything in. What if there were a way to simplify your day and enhance your…

Starting a weight loss journey can feel daunting. When people think of weight loss, they often imagine extreme workouts, cutting out their favorite foods, and battling constant hunger. While some plans promise fast results, these methods usually aren’t sustainable—and they rarely lead to long-term success. The good news is that you can lose weight without…

Many fitness enthusiasts often wonder whether it’s detrimental to maintain the same workout routine and how frequently they should modify their training programs. At Virgin Active, we provide a variety of exercise experiences, allowing you to switch up your workouts as needed. But why is it important? Let’s explore. Is It Good to Do the…