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Hey, mamas-to-be! This quick, low-intensity workout is perfect for keeping you active, energized, and feeling strong during your pregnancy. Each movement is designed to be safe and effective, focusing on strength, mobility, and balance while being mindful of your body and baby. Grab some water, find a comfy spot, and let’s flow through this gentle,…
Anaerobic and Aerobic Exercise Explained
Anaerobic and aerobic exercise refer to the different physiological pathways through which our bodies create energy (ATP) for physical activity. Understanding these two types of exercise is crucial for developing a balanced and effective fitness routine. You may have heard the terms “cardio” and “strength” when discussing exercise, but do you know what anaerobic and aerobic…
How Physical Movement Boosts Mental Well-Being and Overall Wellness
There’s no denying that exercise is essential for both physical health and mental well-being. Being physically active is vital for everyone—children, adults, and seniors alike. Exercise is not just a means of staying fit; it is a lifesaver that promotes mental health and overall wellness. Thus, we can confidently say that exercise and mental well-being…
