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How Do I Sleep Better? The Ultimate Guide for Improving Sleep
Welcome! If you’re here, it’s because you want to improve your sleep quality. You’ve come to the right place! Here at FitForce daily, we believe that proper sleep is vital for health, which is why we discuss it with all our coaching clients. Today, we’ll share tips to help you sleep like a log. What…
How Exercise Can Ease Joint Pain (Arthritis)
Joint pain is a common condition that affects many individuals, often leading to discomfort and limitations in daily activities. While many people are familiar with the term “joint pain,” they may not fully understand the underlying causes or how it impacts their lives. Understanding Joint Pain Joint pain refers to inflammation in the joints, which…
What Boxing Class Should I Do?
If you’re new to boxing or looking to step up your skills, Virgin Active offers four distinct boxing classes designed to match your experience level and fitness goals: Boxing Foundations Boxing Boxing Bag Work (available at selected clubs) Contender Boxing (seasonal competition) Here’s how to choose the right class for you: If You’re a Beginner……
Are You Bloated? Common Ways to Manage Symptoms
Bloating can be uncomfortable and frustrating, affecting many people in different ways. Understanding the causes and finding effective management strategies is essential for relief. What is Bloating? Bloating can refer to both a sensation and a physical change in the abdomen. According to Peter Whorwell, a professor of medicine and gastroenterology, bloating is a multifactorial…
6 Reasons Why Summer Hiking Will Refresh Your Fitness Routine
Hiking during the summer is a fantastic way to enhance your health and fitness, both physically and mentally. Based in Southern California, our team at Sunny enjoys great hiking weather year-round, but summer is especially ideal for hitting the trails. Not only does hiking allow you to spend more time outdoors—essential for a healthy mind…
Can Exercise Treat Depression? What the Research Says
One question that many researchers are asking is, “Can exercise treat depression?” You may already be aware of how prevalent depression is, but the staggering number of individuals affected by it might surprise you. Worldwide, approximately 280 million people deal with depression, and in the U.S. alone, about 21 million adults experience at least one…
