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Intermittent Fasting Harmful to Women? Here’s What You Need to Know
Intermittent fasting (IF) has become a popular diet trend, with studies showing benefits like weight loss, improved metabolic health, and lower cholesterol levels. A 2020 study by HealthReporter revealed that 24% of Americans tried IF, making it the most popular diet in the US that year. While IF offers several health benefits, including convenience and…
Here’s How Often You Should Switch Up Your Workout Plan
Many fitness enthusiasts often wonder whether it’s detrimental to maintain the same workout routine and how frequently they should modify their training programs. At Virgin Active, we provide a variety of exercise experiences, allowing you to switch up your workouts as needed. But why is it important? Let’s explore. Is It Good to Do the…
Achieving Optimal Well-Being: How to Make a Habit That Sticks for Life
Every year, countless individuals aspire to improve their lives, seeking to embrace healthier lifestyles, enhance their well-being, and foster lasting change. Whether it’s committing to a fitness routine, adopting a better diet, or developing mindfulness practices, the desire for transformation is universal. However, the challenge often lies in making those habits stick. If you find…
Can Exercise Treat Depression? What the Research Says
One question that many researchers are asking is, “Can exercise treat depression?” You may already be aware of how prevalent depression is, but the staggering number of individuals affected by it might surprise you. Worldwide, approximately 280 million people deal with depression, and in the U.S. alone, about 21 million adults experience at least one…
The Role of Strength Training in Weight Loss for Women
A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in effective and sustainable weight loss, especially for women. For years, weight loss narratives have predominantly emphasized aerobic exercises and restrictive diets while largely overlooking strength training. However, embracing strength training can transform not just the…
