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Can Exercise Treat Depression? What the Research Says
One question that many researchers are asking is, “Can exercise treat depression?” You may already be aware of how prevalent depression is, but the staggering number of individuals affected by it might surprise you. Worldwide, approximately 280 million people deal with depression, and in the U.S. alone, about 21 million adults experience at least one…
How Creatine Changes Your Gym Results
Creatine is often referred to as a “legal steroid,” a term that sparks a wide range of opinions within the health and fitness community. This supplement is one of the most researched in the realm of muscle gain, and many individuals have varying perspectives on its effectiveness. Numerous users report that incorporating creatine into their…
What Boxing Class Should I Do?
If you’re new to boxing or looking to step up your skills, Virgin Active offers four distinct boxing classes designed to match your experience level and fitness goals: Boxing Foundations Boxing Boxing Bag Work (available at selected clubs) Contender Boxing (seasonal competition) Here’s how to choose the right class for you: If You’re a Beginner……
Whey Protein vs. Whey Isolate: Which is better for your health?
When it comes to muscle development and recovery, protein powders have become staples for athletes and fitness enthusiasts alike. Among the various types of protein supplements available, whey protein and whey protein isolate are two of the most popular choices. While they share similarities, there are important differences that can impact your fitness journey. In…
What Does It Mean to Have Total Health and Fitness?
Total health and fitness is a crucial aspect of living a fulfilling and active life. It encompasses not only our physical well-being but also our mental, nutritional, and social health. Unfortunately, many people hold misconceptions about what it means to be truly healthy and fit, often focusing solely on physical appearance or specific workout routines….
