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The Role of Nutrition in Chronic Disease
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Hybrid and Functional Training: The Ultimate Guide for 2025
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Anaerobic and Aerobic Exercise Explained
ByadminAnaerobic and aerobic exercise refer to the different physiological pathways through which our bodies create energy (ATP) for physical activity. Understanding these two types of exercise is crucial for developing a balanced and effective fitness routine. You may have heard the terms “cardio” and “strength” when discussing exercise, but do you know what anaerobic and aerobic…