Elevate your incline treadmill workouts to maximize calorie burn and enhance weight loss! Walking is a fantastic way to stay active, but adding incline walking can significantly boost your calorie expenditure, tone your lower body, and accelerate weight loss.

Incline walking workouts engage your posterior chain muscles—like your glutes and hamstrings—much more than walking on flat surfaces. This increased muscle activation not only elevates your heart rate but also enhances calorie burn, making incline walking one of the most effective methods for shedding pounds and improving overall fitness levels.

Ready to take your walking routine to new heights? Here are five indoor incline walking workouts designed for both motorized and manual treadmills, along with tips for outdoor incline workouts.

Beginner Walking Workouts

1. Beginner Treadmill Intro to Incline Walking Intervals – 20 Minutes

This 20-minute incline walking workout is perfect for beginners looking to familiarize themselves with different speeds and inclines. This session helps build strength in your lower body before progressing to steeper inclines and higher speeds. Use this workout regularly to enhance your fitness and keep your walking routine fresh!

2. Manual Treadmill Interval Workout for Beginners – 15 Minutes

If you have a manual treadmill, this 15-minute interval walking workout is a great option for all fitness levels. Adjust the resistance and pace to increase the challenge as you progress. Follow along for expert tips and form pointers to maximize your workout efficiency!

3. High-Intensity Manual Treadmill Interval Walking Workout – 20 Minutes

For manual treadmill enthusiasts, try this intense 20-minute workout! This session focuses on building cardio strength and endurance with longer work intervals and minimal rest. Conclude with heavy resistance sled pushes to ignite that lower body burn and maximize calorie burn!

Intermediate to Advanced Walking Workouts

4. Intermediate Treadmill Incline Walking Workout – 25 Minutes

Ready to elevate your incline treadmill routine? This 25-minute intermediate workout features longer intervals and challenging inclines, reaching up to 12% incline. If you’ve completed our beginner incline workouts and are eager for more, this session will help you level up your fitness game!

5. Advanced Treadmill Incline Walking Workout – 30 Minutes

Build strength, tone your legs, and enhance cardiovascular fitness with this advanced 30-minute incline walking workout! Challenge yourself through 15 levels of incline in this fast-paced, intense workout. If you’ve mastered incline walking, this routine is perfect for pushing your fitness to new heights.

Outdoor Incline Walking Workouts

Don’t have a treadmill at home? Outdoor nature walks can be an excellent alternative! Utilize the hills in your neighborhood or local park to create your own incline workout.

To simulate interval training, push your pace while walking uphill and let the downhill portion serve as your rest period. Start with 30 seconds of hard work uphill, resting on the way down, and repeat until you achieve your desired workout length.

As you become fitter, challenge yourself with longer intervals (45 seconds, 1 minute, or even 1 minute and 30 seconds) and seek steeper hills to continue progressing.