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As summer winds down and school is about to start, it’s time to prepare for a new routine! Transitioning back to school can be challenging for kids, parents, and teachers alike. However, with a few wellness strategies, you can help clear the mental and physical cobwebs that summer may have brought. The body and brain…
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Deciding whether to work out in the morning or evening can be challenging, particularly with busy schedules and social commitments. While both options have their merits, let’s simplify the debate around morning versus evening exercise by exploring the benefits, drawbacks, and how to find your optimal workout time. The Importance of Exercise Exercise is crucial…
20-Minute Glute-Building Row N Ride Workout
Ready to feel the burn and build those glutes? This 20-minute Row N Ride workout, paired with bodyweight exercises, is designed to give your lower body a serious workout while also incorporating some heart-pumping cardio. Whether you’re a beginner or advanced, this workout has you covered with adjustable resistance and modifiable moves. Grab your Row…