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Top 10 Frequently Asked Fitness Questions, Answered
Embarking on a new fitness journey—whether it’s your first cycling class, lifting weights, or starting a weight loss program—often comes with a flurry of questions. Understanding the answers can pave the way for effective workouts and lasting results. As a fitness trainer, I frequently encounter the same queries from newcomers. Here are the top 10…
Pre-Marathon Tips to Help You Win Your Race
If you’re preparing for an upcoming marathon, getting the final touches right in the weeks leading up to race day is crucial. Whether this is your first marathon or you’re gearing up for another, following these tips in the 1-2 weeks before the event will help ensure you’re at your best. Marathons can be both…
