Did you know that the NHS conducts approximately 7,000 surgeries every day? Professor Jugdeep Dhesi, a consultant geriatrician at Guy’s and St Thomas, emphasizes the critical role of exercise and physical activity in the preoperative phase. In a recent discussion, she highlighted how incorporating exercise into your routine before surgery can optimize health outcomes.

Why Exercise Matters

“Exercise plays a pivotal role,” asserts Professor Dhesi. She points out that while exercise is beneficial throughout life, it becomes especially crucial before surgery, as 10-15% of surgeries result in complications. By promoting physical activity and improved nutrition among those awaiting surgery, we can significantly reduce postoperative complications and enhance overall well-being.

Preparing Physically for Surgery

As the President of the British Geriatrics Society and deputy director at the Centre for Perioperative Care, Professor Dhesi aims to raise awareness about the importance of preparing oneself physically before surgery. “Given that undergoing surgery places stress on the body, readiness is key,” she explains.

Statistics show that a significant portion of individuals over 75 are physically inactive, underscoring the need to advocate for the benefits of exercise in fostering a healthier, more resilient generation.

Benefits of Preoperative Exercise

So, how exactly does exercise benefit individuals before surgery? Whether the waiting period is two weeks or 18 weeks, engaging in physical activity can make a significant difference:

• Enhanced Cardio-Respiratory Function: Regular exercise improves heart and lung function, preparing the body for the demands of surgery.
• Increased Muscle Strength: Strengthening exercises contribute to improved overall strength and mobility, which can aid in recovery.
• Balance Improvements: Focusing on balance exercises can reduce the risk of falls post-surgery, especially crucial after procedures like knee or hip replacements.

For some individuals, incorporating physical activity may involve simple tasks such as climbing stairs or dedicating 10 minutes to movement each day. There are various ways to integrate exercise into daily routines, ranging from moderate activities to more intense workouts for those accustomed to higher levels of physical exertion.

Mental Health Benefits

Beyond the physical advantages, Professor Dhesi highlights the mental health and cognitive benefits associated with regular exercise. Engaging in physical activity can help reduce anxiety and depression, leading to improved overall well-being.

Long-Term Health Improvements

Establishing healthy habits pre-surgery is crucial for postoperative recovery and long-term health. By prioritizing physical activity, individuals can set the stage for sustained health improvements and enhanced quality of life.

Conclusion

The journey toward surgery presents an opportune time to prioritize exercise and physical well-being. By recognizing the transformative power of exercise in enhancing surgical outcomes and long-term health, individuals can take proactive steps toward a healthier future. Join the movement towards a more active and resilient lifestyle, paving the way for a successful surgery and a fulfilling life beyond.