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Best Cardio for Weight Loss & Fat Loss Workouts
Consistency is key to long-term weight loss success. While exercise isn’t strictly necessary for weight loss, combining it with a healthy diet and caloric restriction has proven more effective for accelerated weight loss . The real challenge is finding a workout you can enjoy and stick with consistently. To help you achieve your weight loss…
Here’s How Often You Should Switch Up Your Workout Plan
Many fitness enthusiasts often wonder whether it’s detrimental to maintain the same workout routine and how frequently they should modify their training programs. At Virgin Active, we provide a variety of exercise experiences, allowing you to switch up your workouts as needed. But why is it important? Let’s explore. Is It Good to Do the…
21 Basic Yoga Poses for Beginners
Ready to dive into the world of yoga? Whether you’re a complete novice or just looking to brush up on your skills, this guide is for you. We’ll walk you through 21 fundamental yoga poses, organized into three levels of difficulty. What Is Yoga? Yoga is more than just a series of poses; it’s a…
Fat-Burning Exercises for Women: Tailored for Maximum Results
Women often face unique challenges when it comes to fat loss due to hormonal fluctuations, slower metabolism, and societal pressures. However, with the right approach, women can effectively burn fat, build lean muscle, and improve overall health through targeted exercises. Why Women Should Prioritize Fat Loss Reducing body fat lowers the risk of: Heart disease…
Pre-Marathon Tips to Help You Win Your Race
If you’re preparing for an upcoming marathon, getting the final touches right in the weeks leading up to race day is crucial. Whether this is your first marathon or you’re gearing up for another, following these tips in the 1-2 weeks before the event will help ensure you’re at your best. Marathons can be both…
3 Ways to Supercharge the Body and Brain for Back to School
As summer winds down and school is about to start, it’s time to prepare for a new routine! Transitioning back to school can be challenging for kids, parents, and teachers alike. However, with a few wellness strategies, you can help clear the mental and physical cobwebs that summer may have brought. The body and brain…
